Physique Consultant Blog


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Should You Squat?

Posted: July 26, 2015

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Breaking Training Plateaus Part 1

Posted: July 11, 2015

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Core Training Part 2: Where You Are Going Wrong!

Posted: June 17, 2015

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Core Training Part 1: Don’t Do Sit Ups & Crunches!

Posted: June 11, 2015

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3 Reasons Why You Should Fire Your Personal Trainer

Posted: June 7, 2015

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Body Transformations… How Can You Fulfil Your Potential?

Posted: June 1, 2015

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Metabolic Hell

Posted: May 31, 2015

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What Is The Best Diet For Long Term Body Composition Change?

Posted: March 8, 2015

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Fix Your Shin Splints!

Posted: March 6, 2015

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Working As A Unit – The Body’s Subsystems

Posted: February 1, 2015

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Injury Part 3: The Importance of Mind-set

Posted: January 27, 2015

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Injury Part 2: The Importance of Mind-set

Posted: January 26, 2015

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Injury Part 1: The Importance of Mind-set

Posted: January 22, 2015

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The Insidious Hamstring

Posted: January 12, 2015

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Self-Soft Tissue Release

Posted: January 8, 2015

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Effective Goal Setting

Posted: December 20, 2014

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Painful Squats?

Posted: December 18, 2014

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Blood Flow Restriction Training ie. ‘Occlusion Training’

Posted: December 17, 2014

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Improving Recovery Post Training

Posted: December 12, 2014

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The Shoulder Complex Part 4: Rotator Cuff Injuries

Posted: December 2, 2014

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The Shoulder Complex Part 3: The Rehabilitation Process

Posted: December 1, 2014

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The Shoulder Complex Part 2: Common Dysfunctions

Posted: November 22, 2014

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The Shoulder Complex Part 1: Functional Anatomy

Posted: November 22, 2014

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Sprinting For Fat Loss

Posted: November 10, 2014

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Genetics…

Posted: November 8, 2014

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Core Training…What Has Gone Wrong?

Posted: November 7, 2014

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The Environment, Stress and Digestive Health

Posted: October 23, 2014

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Tempo – Training Tips

Posted: October 21, 2014

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Travelling & Dietary Adherence

Posted: September 30, 2014

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Sleep Quality Matters

Posted: September 18, 2014

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